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HATHA: A forgotten practice

Due to the rapid growth of health awareness, today, we have a super wide range of group classes and styles to choose from. The art of slowing down and self-care can be broken up into gentle practices and leisure ...

Beach Life

What is it about the turquoise ocean that always seem to calm the mind and heal the heart? Diving into the salty waters of Bronte is a wonderful way to reset our way of thinking. Perhaps a perfect time for reflection ...

Need a Personal Coach?

Personal coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. By creating these strategies, life coaches target your unique skills ...

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