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             ue to the rapid growth of health awareness, today, we have a super wide range of group                       classes and styles to choose from. The art of slowing down and self-care can be broken up into gentle practices and leisure. Depending on your flavour of choice and how you wish to bring balance back into the body, mind systems, you can dive into – massage, naturopathy, restorative yoga but the principle comes down to slowing down and deepening our breath, tapping into our parasympathetic nervous system. When we make room of deep breaths, we are essentially injecting fresh oxygen and energy into the body. Every time we make room for slowing down the outward breath, we allow the natural toxins of the body to exit and it will naturally bring calmness to the mind, balancing the whole nervous system. After all, in yoga, we see life is not based on of how many years we live but how many breaths we take. This definitely raises the question on how do we spend each breath, the activities we engage in and the supportive company we keep.


What better way to experience such quality of breath practice than to open the door of the lost approach – Hatha yoga.

The term Hatha is derived from two Sanskrit words – “Ha” Sun and “Tha” Moon. These two forces directly refer to balancing our physical, energetic body and our mental, calming body. This implies that the practice is made up of both energizing and calming techniques.

Zooming into the science, the longer you hold a posture the more benefits you get as oppose to going from one pose to the other continuously. Hatha is the science of purifying and detoxifying the body. There are many ways to interpret this, we often think of sweating toxins out but actually the more e slow the practice down and hold each posture for quite some time, we are not sweating at all but allowing the body to eliminate toxins naturally. The practice will always hold three sections in the session, - asana (yoga postures), pranayama (breath expansion) and a humble approach towards meditation – “dyana” a state of continuous awareness with no interruption.

The challenge – where to find such an authentic approach considering we have so much to choose from? Here are some of our top picks based on teachers and linages:


Manumission Yoga  

495 Oxford St, Paddington

NSW 2021

Redfern Yoga Space

Unit 9/617 Elizabeth St,

Redfern NSW 2016

Yoga Sadhana

16/74 Hawkesbury Rd, Westmead NSW 2145

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Soumyam Yoga 

31 Thornbury Wy, Williams Landing VIC 3027


Repose Yoga 

21 Howell Dr, Mount Waverley VIC 3149


Yoga and Meditation School 

241 Warrigal Rd, Cheltenham VIC 3192

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Mukti Freedom Yoga 

1st fl/77 Bellwood St, Darra QLD 4076


Port Douglas Yoga  

Level 1, 15 Grant Street Corner of Grant and, Warner St, Port Douglas QLD 4877

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Hatha Yoga Ipswich

Scout Hall - 32 Taylor St, Eastern Heights QLD 4305

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Hatha Yoga Shala 

172 Hutt Street, Adelaide SA 5000

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Hatha Yoga Studio 

463 Regency Rd. Adelaide SA 5010


Yoga Spirit Studios

194 Henley Beach Rd, Torrensville SA 5031

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Prana Yoga 

51 Golf View St, Yokine, Western Australia 6060

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Inner Focus

205 Onslow Road, Shenton Park, WA, 6008


Yoga Hub

75 Coogee St, Mount Hawthorn WA 6016

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