Memberships:

SOL life offers a wide range of flexible membership packages to suit all lifestyles. Memberships include combinations of the following:

• Ongoing Fitness Appraisal
• Ongoing Personalised Exercise Programme
• Fully Equipped Gymnasium (pin loaded and Olympic free weights)
• Cardio Equipment incorporating touch - heart technology
• Group Fitness Classes
• Group Cycling (25 new Keiser RPM bikes)
• Aqua Aerobics
• Swim
• Sauna
• 1/2 hour Personal Training Session

Group Fitness:
Enjoy the motivation of aerobic and yoga oriented training at your own level in a group environment in our group fitness studio. Low-impact sprung timber floor with air cushion and newly improved quality sound system. You will receive top quality advice on how to keep fit. At SOL Life, we have programmes for all ages, GET Active class a low impact workout for seniors, beginners and pre / post natal to increase strength, muscle tone, flexibility and balance. We have Les Mills certified Group Fitness instructors.

Click here to download the current timetable

Pool and Sauna:
Swim laps in the recently refurbished pool where the water temperature is maintained at 30 degress, or use the sauna and why not check the group fitness timetable for aqua classes? Aqua is the fun way to get fit and toned, safely and effectively. Great for beginners, this class is guaranteed to be fun!

Group and Personal Training:
When you join SOL Life you will work with a personal trainer to design a program just for you. But no need to go off on your own. We will re-do a program for you after 8 weeks to keep you motivated and to ensure you are getting the most out of your workout.

Our fully qualified and experienced Personal Trainers (male and female) are eduacted to ensure you get results, so they can make the most of your time at SOL life.

Take advatage of our Special Introductory offer PT Start Pack:

Crèche:
SOL crèche is open six days a week and offers great facilities with friendly staff who can offer you peace of mind about your child whilst you concentrate on working out, the crèche caters for children from eight weeks to ten years,a small fee is charged for this service.

Crèche Opening Hours

• Monday to Friday 8.15am - 12.15pm
• Saturday 8.00am - 12.00pm